Psychodynamic Psychotherapy
The main objective in psychodynamic psychotherapy is to raise awareness of the unconscious process in order to alleviate symptoms. It focuses on exploring relationships and early life events such as family of origin dynamics, leads to a deeper self-understanding, creates an opportunity to change thoughts, feelings and behaviors and therefore, one's experience of the world.
Mindfulness
Mindfulness has not only been shown to decrease stress and create a sense of calm and well-being, but can help when combined with other therapeutic approaches such as Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is effective in the treatment of depression and anxiety, but can work for anyone who's interested in shifting toward a positive perspective and creating new and healthy behaviors and habits.
Tapping/EFT
Tapping is a deceptively simple, yet powerful tool used to reduce stress and anxiety, restore balance to the system and treat trauma (see the scientific studies here). Known as "acupuncture for the emotions" (no needles!) tapping has shown to be effective when used with talk therapy and can aid in the release of limiting beliefs that create barriers to optimal emotional and psychological health.
Interpersonal Psychotherapy
Interpersonal psychotherapy focuses on improving how one communicates and relates to others. This is accomplished by recognizing how current relationships are effected by unresolved problems in past relationships. By learning to identify and express related emotions and thoughts one can then develop new and healthy ways of perceiving and interacting with others.
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Courage To Be Me
A Group for Girls Ages 7-11
It is vital for young girls to realize their own power at as young an age as possible. In this twelve-week cycle group, girls will have the opportunity to begin building a foundation of emotional intelligence that will serve them for many years to come!
Heartskills 101
A Group for Adolescent Girls
Heartskills 101 is an interactive and experiential group focused on skillful living tools such as emotional self-care, self-inquiry and self-management.
Coming To Center Workshop
Balance and Awaken Your Chakras!
Learn how to access the wisdom of the chakras as a vital part of the body's energy system. This workshop is a goup experience where you will have the opportunity to explore and effectively work with obstacles that block optimal emotional, psychological and spiritual health.
For more information...
Contact me at 973-744-8400 for more information about my groups and workshops.