Girl with red cape

Courage To Be Me

A Group for Girls Ages 7-11

It is vital for young girls to realize their own power at as young an age as possible. In this twelve-week cycle group, girls will have the opportunity to begin building a foundation of emotional intelligence that will serve them for many years to come!                                Learn more 


Heartskills 101

A Group for Adolescent Girls

Heartskills 101 is an interactive and experiential group focused on skillful living tools such as emotional self-care, self-inquiry and self-management. Participants will engage in exercises on the themes of self-criticism, judgement of self and others compassion and loving-kindness.    Learn more


Charkas in the body

Coming to Center Workshop

Balance & Awaken Your Chakras!

Learn how to access the wisdom of the chakras as a vital part of the body's energy system. This workshop is a group experience where you will have the opportunity to explore and effectively work with obstacles that block optimal emotional, psychological and spiritual health.                                                                        Learn more

Next Steps...

To find out more about my groups and workshops give me a call at 973-744-8400.