Courage To Be Me

Courage To Be Me

A Group for Girls Ages 7-11

It is vital for young girls to realize their own power at as young an age possible.  In this twelve-week group girls will have the opportunity to begin building a foundation of emotional intelligence that will serve them for many years to come!   I'm thrilled to offer this group for young girls to support them in laying a foundation of emotional self-care and positive self-esteem.

If your child is struggling with......

• Worry and fear
• Negative thinking & pessimism
• Relationship conflict
• Lack of assertiveness
• High sensitivity or
• Low self-esteem.....

Courage To Be Me can help!

Using a highly effective combination of conventional and mind-body approaches, I have helped children learn and apply stress reduction and mind-body techniques in their lives with success! This is a highly interactive group where girls will have the opportunity to learn the basics of emotional literacy, self-inquiry and emotional regulation through a variety of activities and supportive role-play.

It's so exciting to see the girls build their courage and confidence while striving to become the best they can be!

Courage To Be Me engages girls to learn the following:

• Identifying & Expressing Emotions
• Basic Breathing Exercises
• Stress Reduction Techniques
• Assertiveness Skills
• Simple Mindfulness Techniques
• Mind-Body Awareness
• Simple Guided Meditation Exercises
• Confidence Building Exercises
• Replacing Negative Self-Talk with Positive Self-Talk
• Using Optimism over Pessimism
• Positive Affirmations
• An Attitude of Gratitude

What are the possible outcomes?

• Increased emotional awareness
• Ability to decrease anxiety in a variety of situations
• Increased social competence & interpersonal skills
• Attunement to others
• Awareness of the mind-body connection
• Increased courage & confidence
• Kindness & compassion towards self & others
• Improved impulse control