Have you heard the saying, “you can’t stop the waves, but you can learn how to surf?” This quote by…
Negative thoughts, we all have them. Negative self-talk, we all do it. You may be wondering, how did this pesky…
Emotional Freedom Techniques (EFT), also known as tapping, is a highly effective treatment method developed by Gary Craig. It…
Mindfulness is fully experiencing and being aware in the present moment without looking through the lens of judgment or blame.…