Our nervous system is our operating system, always working in the background to help us stay safe. We have come…
Are you often puzzled by what drives your problematic behaviors and thought patterns? You may often ask yourself, “Why do…
Have you ever had the experience of “knowing” something but couldn’t explain how you knew it? Then at some point…
Have you ever heard that forgiveness is a gift we give to ourselves? There’s a quote by Rumi that says,…
Therapeutic letter writing is a powerful way to express intense or difficult emotions by directly addressing a particular person in…
What is Grounding? Grounding is a great strategy to help us to connect to our body, which is where our…
Emotional regulation is a key factor in life satisfaction and overall wellbeing. When we can regulate our emotions, we feel…
Taking the time we need to create some space between ourselves and the stress and problems we face is necessary…
If deepening the connection with yourself and practicing non-judgement and self-compassion sounds good to you, (and I think it’s fair…
Love is a natural state of being. Past hurts, betrayals and childhood wounds are some of the reasons we may…